Hey there, lunchtime enthusiasts! Are you ready to conquer the afternoon slump with a dish that’s not only delicious, but also a one-way ticket to a happy, focused brain? Say hello to the Dopamine Delight Quinoa Salad, aka “The Happy Bowl” – because who said lunch can’t be a party for your taste buds and your brain?
Ingredients:
- 1 cup quinoa (because we’re all about that complete protein!)
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved (bursting with flavor!)
- 1 cup baby spinach (for that nutrient-packed green power)
- 1/2 cup cucumber, diced (because crunch is crucial)
- 1/4 cup red onion, finely chopped (adds a zing!)
- 1/4 cup feta cheese, crumbled (because life is better with cheese)
- 1/4 cup walnuts, chopped (for that satisfying crunch)
- 2 tablespoons extra-virgin olive oil (the good fat for your brain)
- 1 tablespoon apple cider or balsamic vinegar (for a tangy twist)
- 1 teaspoon raw honey or maple syrup (for being naturally sweet)
- Sea salt and pepper to taste (because seasoning is key)
Method
- Quinoa Magic:
- Rinse your quinoa under cold water.
- In a saucepan, bring the quinoa and water (or vegetable broth) to a boil.
- Reduce heat, cover, and let it simmer for 15-20 minutes until the quinoa is cooked and water is absorbed. Fluff it up with a fork.
- Build Your Happy Bowl:
- In a large bowl, mix your cooked quinoa, cherry tomatoes, baby spinach, cucumber, red onion, feta cheese and walnuts.
- Dress to Impress:
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
- Drizzle this happiness-inducing dressing over your salad. Toss everything together like you’re mixing beats at a dance party.
- Taste the Happiness:
- Take a forkful and savor the explosion of flavors! Let the quinoa dance with the veggies and the dressing serenade your taste buds.
- The Joyful Conclusion:
- Congrats! You’ve just created a lunch that’s not only a feast for your senses but also a nutrient-packed powerhouse. The quinoa provides essential amino acids for dopamine production and the walnuts bring in omega-3 fatty acids to lower cortisol levels. It’s a win-win for your taste buds and your brain.
Now, go ahead and enjoy your Dopamine Delight Quinoa Salad – because a happy lunch makes for a productive afternoon! ??
