Latest News
Hormones and Life Changes
Different chemical messengers send different signals at different stages of life. Puberty, monthly menstrual cycles, pregnancy, menopause and andropause are all natural stages of life that see shifts in hormone levels like estrogen, testosterone, progesterone and...
Your Hormones and Sleep
Guess what? Most of us don’t sleep well. While supplements that contain the sleep hormone melatonin are on the market, there are disputed studies as to how well they work and if they interfere with other hormone signaling in your body. The best bet? Stimulate your own...
Hunger Hormones and Your Health
By Barb Sheldon, Atrium’s Head of Wellness In our fast-paced, adrenaline-fueled society, the pressure to work efficiently and productively can often outweigh the need to slow down, eat mindfully and rest and digest. This can create confusion among your hunger hormones...
-
Empowering Informed Decisions: Atrium HR Consulting’s Unique Recruitment Benchmarking Service
-
Dopamine Delight Quinoa Salad: The Happy Bowl
-
Laughter Yoga
-
Lightening the Load: Laughter in The Workplace
-
Leading with kindness – the most valuable thing in the world
-
Holiday Immunity Elixir
-
The Importance of Joy this Holiday Season: Boosting Immunity
-
Top Tips For Staying Healthy at Work
-
Navigating Cold and Flu Season: Immunity at Work
-
Maximize Business Potential in 2024: Leveraging Psychometric Risk Type
-
Leveraging Executive Coaching for Business Success in 2024
-
8 Reasons to Invest in Employee Leadership Training in 2024