Latest News
Do You Know Your Body?
By Atrium’s Head of Wellness, Barb Sheldon, MA As a nutritionist in practice for 25 years, it still amazes me how disconnected we can be from the needs of our body. Food, sleep, hydration and stress reduction are often sacrificed first when we feel the pressures of...
Who Am I?
This month, we asked some of Atrium’s therapists to answer this question: “Who Am I?” Here are their thoughts and reflections. Karin Brauner, Atrium Specialist Counsellor: If someone asks you who you are, would you know how to start answering the question?...
Nine Benefits to Getting a Good Night’s Sleep
Enhanced Cognitive Function: Quality sleep improves focus, attention, memory, and overall cognitive performance. Increased Productivity: Adequate sleep enables you to stay alert, make better decisions, and be more efficient throughout the day. Improved Physical...
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Empowering Informed Decisions: Atrium HR Consulting’s Unique Recruitment Benchmarking Service
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Dopamine Delight Quinoa Salad: The Happy Bowl
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Laughter Yoga
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Lightening the Load: Laughter in The Workplace
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Leading with kindness – the most valuable thing in the world
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Holiday Immunity Elixir
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The Importance of Joy this Holiday Season: Boosting Immunity
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Top Tips For Staying Healthy at Work
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Navigating Cold and Flu Season: Immunity at Work
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Maximize Business Potential in 2024: Leveraging Psychometric Risk Type
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Leveraging Executive Coaching for Business Success in 2024
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8 Reasons to Invest in Employee Leadership Training in 2024