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By Barb Sheldon, MA Atrium’s Head of Wellness Tips For Rest Through Better Digestion Think about how sleepy you feel after you overindulge at a holiday meal. Digesting takes more energy than almost everything else we do! If we do not allow ourselves time and the...

By Atrium Specialist Counsellor Karin Brauner You’ve probably heard the phrase “rest or your body will make you rest”. As someone who believes that self-care is not selfish, but actually essential, I take this very seriously. Have you had times when you’ve been...

Studies are now showing clearly that gone are the days of burning the candle at both ends. Productive, happy workplaces are filled with people who are energized and ready to take on the day with clarity of mind and a fuelled body.  So what fuels you? What...