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Stuck in a Rut: Refresh Your Eating Routine at Work

Stuck in a Rut: Refresh Your Eating Routine at Work

Our midday meal is crucial for blood sugar balance, focus and concentration and energy levels. Most of us take our meals at lunch at the office, and often in front of the computer, continuing to work as we munch. Distracted eating, however, can lead to overconsumption...

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The Great Workplace Renewal

The Great Workplace Renewal

Renewal and detoxification are typical health topics for this time of year in the Western Hemisphere, when the buds are blossoming on the trees and nature shows us that uniquely bright, fresh green that comes with rebirth. In springtime our bodies, cyclical by nature,...

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Human Management: Leading Extroverts

Human Management: Leading Extroverts

Steve Jobs, Muhammad Ali, and Da Vinci were all larger-than-life personalities who left a lasting impact on the world. They are widely regarded as extroverts, characterized by their outgoing nature, love for socializing, and a natural inclination towards...

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